Fruits always play an important role in the daily diet because they add large amounts of fiber and vitamins. Here are 7 fruits that are said to be the best for health.
1. Apple: good from brain to heart
An apple, though low in calories (about 80), is rich in quertecin – an antioxidant that helps prevent brain cell degeneration leading to Alzheimer’s disease. Apples are also known to regulate blood pressure, with the fiber in them helping to lower cholesterol levels. We should eat the whole fruit because the apple peel also contains many good compounds like flavonoids – which help reduce the risk of heart disease.
Apples are good for the brain and heart. (Image source: Freepik)
2. Banana: nutrition for everyone
Bananas are a fruit rich in potassium and fiber that helps the body to stay energized and alert during the day. Bananas also contain no fat or salt, making them a healthy alternative to junk foods like cookies or chocolates. If you want to preserve it longer, put the bananas in the refrigerator after they are done.
Bananas help the body energize and stay alert during the day. (Image source: Freepik)
3. Mango: immunity booster
Mango is a nutritious tropical fruit with a high content of beta-carotene, from which the body will convert into vitamin A, which helps strengthen the immune system and improve eyesight. One cup of mango (165 g) provides 60 mg of vitamin C – almost meeting the body’s needs for the day.
Mango helps the body to strengthen the immune system. (Image source: Freepik)
4. Peach: good for muscle and neuron system
Potassium is a very good mineral for the heart, muscles, bones and joints and also helps prevent kidney stones. Apart from bananas, peaches and nectarine (a smooth variety) are also among the richest sources of potassium. A large peach or nectarine provides more than 300 mg of potassium, meeting about 10% of the amount of potassium that an adult’s body needs in a day. Besides, peach peel is also rich in antioxidants, helping the body to fight inflammation. Peaches are also a good fruit, helping to add a natural sweetness to your weight loss diet.
Digging is good for muscles and nerves. (Image source: Freepik)
5. Pineapple: good for Anti-imflammatory
Sweet pineapples contain bromelain – an anti-inflammatory enzyme that can reduce the risk of heart attack and stroke. In addition, pineapple also helps support digestion, boosts immunity and is good for the skin.
Aromatic helps the body to fight inflammation well. (Image source: Freepik)
6. Grape: give us a good heart
Grapes are a wonderful fruit that helps reduce blood fat, inflammation and regulate blood pressure. Grapes are also rich in potassium which helps prevent the risk of cramps.
Grapes help the heart become healthy. (Image source: Freepik)
7. Kiwi: Tốt cho mắt
Kiwi contains vitamin C – an antioxidant that protects against cancer and is extremely good for skin and eyes. Kiwi is also an ideal fruit for weight loss with low calories but is very high in fiber. Besides, do not remove kiwi peel while eating because this peel is also rich in fiber and vitamins. You can easily remove the fluff by soaking the kiwi in diluted vinegar for about 1 minute and then gently scrub the surface with a clean cloth.
Kiwi helps to strengthen eyes. (Image source: Freepik)
Source: Theo Báo Sức Khỏe & Đời Sống
