Fruits are high in fiber, vitamins and healthy nutrients.
Eating fruit every day not only helps to clean the digestive system but also helps the body become healthy, strengthens the immune system and reduces the risk of chronic diseases and cancer. Let’s join Fruit Me Up to learn top 5 health benefits of eating fruit every day!
1. Eating fruit every day helps to reduce the risk of developing diseases
One of Harvard’s oldest and largest studies to date, the NHS (Nurses’ Health Study) and HPFS (Health Professionals Follow-up Study), found that eating plenty of fruits (and vegetables) every day helps reduce your risk of developing heart disease. People who ate an average of 3 servings or more per day had a 30% lower risk of a heart attack or stroke than those who ate less than 1.5 servings per day. Research has also found that eating plenty of fruits (especially blueberries, grapes, and apples) can help reduce the risk of developing type 2 diabetes.
Fruit can help regulate blood pressure. Based on the results of the DASH (The Dietary Approaches to Stop Hypertension) (DASH) diet – a diet rich in fruits, vegetables and low-fat dairy products, it was found that people with high blood pressure following this dietary reduced the systolic blood pressure (corresponding to the top number of the blood pressure monitor) by 11 mm Hg and the diastolic blood pressure (corresponding to the bottom number of the blood pressure monitor) by nearly 6 mm Hg. – Lower equivalent to taking medicine. Fruits (and vegetables) can also protect against certain cancers such as breast, mouth, throat, and stomach cancers. So, eat more fruit every day and you and your family can live longer and healthier lives.
2. Fruit has natural fiber which help improving digestive system
One of the biggest benefits of fruit is its high fiber content. According to the US Department of Agriculture (USDA), fiber lowers blood cholesterol levels and that helps limit the risk of heart disease. Fiber is also very important for gut health, it helps prevent constipation, hemorrhoids and diverticulitis. High-fiber, low-calorie foods can also help with weight loss (or keep it off) as they make the body feel full for longer.
3. Fruit help improving brain function
Most fruits are brain boosters, a 2012 study found that eating berries is especially beneficial for the brain. According to the researchers: “There is strong scientific evidence that eating blueberries, blackberries, strawberries and other berries have beneficial effects on the brain and may help prevent memory loss due to age and other changes ”.
4. Fruit help providing healthy vitamin and mineral for body
It is fairly certain that the essential vitamins for the body can be fully found in a variety of fruits. The same is true for minerals. Our bodies need vitamins and minerals to stay healthy and stay active. Several minerals, such as calcium and potassium, are important to our existence. For example, our hearts need both sodium and potassium to keep pumping blood. Potassium can be found in avocados, bananas, oranges, peaches, and kiwis. A 2011 study by Florida State University found that eating prunes can help prevent osteoporosis, avocado also helps to make bones stronger.
5. Most fruit possess anti-oxidant to prevent free-radicals
Free radicals are small, unstable atoms that make us age faster, destroy healthy cells and even cause cancer. Antioxidants are substances that help fight these free radicals. While most fruits contain them (more or less), many studies have shown that exceptionally ripe fruit contains more antioxidants.
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